Weigh In record (no journal entry) for 19 July 2011
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179.8 lb
Lost so far: 24.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1956 kcal
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Fat: 81.34g | Prot: 66.62g | Carb: 258.74g.
Breakfast: Caribou coffee hot chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber One brownie, banana. Lunch: french fries, chicken sandwich. Dinner: 60% Cacao Extra Pure Dark Chocolate, Cocktail Shrimp with Sauce, tortilla chips bites, grape tomatoes, guacamole. Snacks/Other: Cinnamon melts, Caribou coffee hot chocolate. more...
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gaining 3.5 lb a week
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