Weigh In record (no journal entry) for 19 July 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2390 kcal
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Fat: 73.98g | Prot: 68.12g | Carb: 372.38g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Grilled Chicken Quesadilla. Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Peanut Butter Cookies . more...
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2417 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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