rschafer1970's Journal, 21 May 2023

135.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 76.23g | Prot: 54.70g | Carb: 152.04g.   Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Bubble Tea, Magnum Double Raspberry. more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...