Weigh In record (no journal entry) for 21 May 2023
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2054 kcal
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Fat: 90.36g | Prot: 96.40g | Carb: 218.88g.
Breakfast: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Fresca Chicken Bowl. Dinner: Lean Cuisine Sundried Tomato Chicken with Pasta, Fried Rice, Fish Sauce , Garden Cuts Green Leaf Lettuce, Egg Roll with Beef and/or Pork. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 5.6 lb a week
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