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another week, another rollercoaster weight and emotional rollercoaster as well. family issues abound, luckily tho I don't over eat rather the opposite, and not eating enough!! oh well I'm in my range so I hope you are too!! have a great week!
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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884 kcal
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Fat: 9.89g | Prot: 28.29g | Carb: 112.15g.
Breakfast: Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Banana. Dinner: Great Value 100% Parmesan Grated Cheese, Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, seasons choice broccoli florets, Kroger Shredded Mozzarella Cheese, Giorgio Portabella Mushroom Caps. Snacks/Other: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 1.0 lb a week
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