Weigh In record (no journal entry) for 08 February 2015
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2452 kcal
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Fat: 194.45g | Prot: 142.65g | Carb: 24.16g.
Breakfast: Ruth's Pimento Cheese, Johnsonville Sausage Patty. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kroger Bacon Wrapped Jalapeno. Snacks/Other: Food Lion Pork Rinds, Ruth's Pimento Cheese. more...
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steady weight
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