Weigh In record (no journal entry) for 08 February 2015
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2544 kcal
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Fat: 98.80g | Prot: 84.99g | Carb: 268.02g.
Breakfast: Orange Juice, Rye Bread, Swiss Cheese, Bacon Grease, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg. Lunch: Regular Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni. Dinner: Poppyseed Cake without Icing, Red Velvet Cake, Cooked Vegetables, 365 Organic Quinoa with Vegetables, Baked or Broiled Salmon, Kroger Crunchy Jumbo Butterfly Shrimp, Regular Beer. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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