Weigh In record (no journal entry) for 08 February 2015
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2127 kcal
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Fat: 88.26g | Prot: 114.22g | Carb: 233.56g.
Breakfast: Barlean's Fresh Flax Oil, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Nabisco Chips Ahoy! Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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