Weigh In record (no journal entry) for 08 February 2015
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216.0 lb
Lost so far: 46.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1618 kcal
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Fat: 93.84g | Prot: 95.08g | Carb: 111.97g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg, Strawberries. Lunch: Hellmann's Real Mayonnaise, Claussen Dill Pickle Spears, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bunny Bread Old Fashioned Sliced Bread, Kraft 2% Milk American Cheese Singles, Honeycrisp Apples. Dinner: Chicken Stir Fry. Snacks/Other: Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Florida Pink and Red Grapefruit. more...
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losing 1.4 lb a week
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