Weigh In record (no journal entry) for 07 February 2015
|
215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
3811 kcal
|
Fat: 174.76g | Prot: 195.19g | Carb: 362.88g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Well Pict Strawberries, Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Hunt's Bold BBQ Sauce, Food Lion Homestyle Cole Slaw, Frito-Lay Classic Potato Chips, Beef Brisket, Bear Naked Nutty Double Chocolate Layered Granola Bar. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|