Weigh In record (no journal entry) for 08 February 2015
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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3179 kcal
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Fat: 100.38g | Prot: 217.39g | Carb: 354.23g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Land O'Lakes Traditional Half & Half, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Mission Jalapeno Cheddar Wraps. more...
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steady weight
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