Weigh In record (no journal entry) for 08 February 2015
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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776 kcal
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Fat: 13.00g | Prot: 43.50g | Carb: 106.00g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Ivar's 3 Piece Fish 'n Chips. more...
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gaining 2.8 lb a week
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