Weigh In record (no journal entry) for 21 May 2023
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181.0 lb
Lost so far: 6.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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596 kcal
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Fat: 23.92g | Prot: 48.49g | Carb: 70.33g.
Breakfast: The Foodie Market Chia Seeds, Walnuts, My Protein Impact Whey Protein Powder (Unflavoured), The Collective Dairy Kefir, Blueberries, Aldi Unsweetened Soya Milk, Bananas , Aldi Organic Porridge Oats. more...
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gaining 15.4 lb a week
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