sweetiepie2023's Journal, 21 May 2023

Weigh In record (no journal entry) for 21 May 2023
152.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2023:
758 kcal Fat: 45.72g | Prot: 55.54g | Carb: 30.65g.   Breakfast: Peperami Original Peperami (22.5g), Babybel Mini Light Cheese. Lunch: Babybel Mini Light Cheese. Dinner: Cooked Swede, Tesco Medium Eggs, Rump Steak. Snacks/Other: Kallo Beetroot Veggie Cakes, Asda British Carrots. more...
1672 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 0.8 lb a week

18 Supporters    Support   

Comments 
Another loss brill 
21 May 23 by member: Chessnut64
Cheers Chess. Its slowed down now as I stupidly ate a scone lol 😆 and it took me straight back out of ketosis 🫢 
21 May 23 by member: sweetiepie2023
Great! 
21 May 23 by member: -MorticiaAddams
What is a little scone😋 
21 May 23 by member: Chessnut64
Nearly 25g carbs in one bloody scone. Then add the jam carbs. Took me over my daily carb allowance of 30g lol 😆  
21 May 23 by member: sweetiepie2023
No scones for you today😁 
21 May 23 by member: Chessnut64
Wow!! Well done girl you are smashing it 🤗❤️ 
27 May 23 by member: asoteriou82
Thanks guys. 😊  
31 May 23 by member: sweetiepie2023
Hope you are well and indulging in scones 
31 May 23 by member: Chessnut64
Hi Chess, how are you? I'm good thanks not eating the scones lol xx 
31 May 23 by member: sweetiepie2023
Damn I've just.cooked a fresh 😁😁batch 
31 May 23 by member: Chessnut64
Oh no Chess are you joking? I went on carbs for a week and I felt so ill... nearly fainting all the time so I'm back to the Keto diet for 12 weeks now 🙃 how are you doing? 
31 May 23 by member: sweetiepie2023
Sweet pie I don't eat cakes what you mean I wasted my time🕰😁😁 oh well  
31 May 23 by member: Chessnut64
Aww sorry me old Chess nut 😅  
31 May 23 by member: sweetiepie2023

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetiepie2023's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.