Weigh In record (no journal entry) for 21 May 2023
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224.9 lb
Lost so far: 4.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1015 kcal
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Fat: 33.61g | Prot: 58.87g | Carb: 120.61g.
Breakfast: Rowse Pure & Natural Honey, Hovis Toast & Butter, Coffee with Semi-Skimmed Milk. Lunch: Pork Roast (Lean and Fat Eaten), Beef or Meat Gravy, Total Greek Yoghurt, Potatoes (Flesh, without Salt, Boiled) , Cooked Vegetables. more...
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gaining 0.6 lb a week
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