Weigh In record (no journal entry) for 19 July 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1542 kcal
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Fat: 47.70g | Prot: 73.34g | Carb: 209.73g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Kung Pow! shrimp salad. Dinner: Mixed Salad Greens, Italian Salad Dressing, Fudge Supreme Caramel Swirl Brownie Mix, Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin, Baked), Watermelon, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 20.3 lb a week
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drchele's weight history
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