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23.9%. 21 BMI
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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273 kcal
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Fat: 4.98g | Prot: 17.75g | Carb: 44.81g.
Breakfast: Firm Silken Tofu, Cinnamon, Glico caspikai non fat yoghurt, Milk, Espresso Coffee, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Fuji Apples, Dairy Farmers Skim Milk. more...
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losing 12.3 lb a week
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