zebdavison's Journal, 20 May 2023

18.8% 59.2/38.5 36.75/36.25 w/bb - double pizza day yesterday. Not a good decision to finish the calzone 😂

191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 138.67g | Prot: 99.19g | Carb: 190.56g.   Lunch: Enchilada with Cheese and Beef . Dinner: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. Snacks/Other: Ritz Fresh Stacks, Honey Roasted Peanuts, Betty Crocker Fudge Brownies. more...