Weigh In record (no journal entry) for 20 May 2023
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2588 kcal
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Fat: 113.76g | Prot: 94.12g | Carb: 273.58g.
Breakfast: Oatmeal, 2% Fat Milk. Lunch: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice. Dinner: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Hot Dog Buns, Johnsonville Smoked Brats, Peanut Butter, Wasa Whole Grain Crispbread. Snacks/Other: Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Boulevard Pale Ale. more...
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losing 2.0 lb a week
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