Weigh In record (no journal entry) for 19 July 2011
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1083 kcal
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Fat: 36.22g | Prot: 35.77g | Carb: 151.25g.
Breakfast: Rice Krispies, 2% Fat Milk. Lunch: Light & Fit 0% Plus - Blueberry. Dinner: American Cheese Singles, Baked Doritos Nacho Cheese, Hamburger Buns, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Chocolate Sandwich Cookies, Organic Yellow Corn Tortilla Chip Rounds, Queso Anejo Cheese, Mini Pretzels. more...
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1555 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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