Weigh In record (no journal entry) for 20 May 2023
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370.6 lb
Lost so far: 8.4 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2098 kcal
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Fat: 100.51g | Prot: 59.48g | Carb: 242.86g.
Lunch: Fried Egg, Hy-Vee Mustard Potato Salad, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Schar Gluten Free Hot Dog Rolls, Hy-Vee Pineapple Bratwurst . Snacks/Other: Jack Link's Original Beef & Cheese (34g), McDonald's World Famous Fries - Large. more...
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losing 1.4 lb a week
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