Weigh In record (no journal entry) for 18 September 2009
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2009:
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1046 kcal
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Fat: 68.78g | Prot: 66.15g | Carb: 24.92g.
Breakfast: caramel nut chew bar. Lunch: Garden Frittata. Dinner: minced garlic, green pepper, mushrooms, sweet onion, egg, lean ground beef. Snacks/Other: caramel nut chew. more...
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steady weight
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