Santi3540's Journal, 20 May 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 53.97g | Prot: 94.99g | Carb: 130.82g.   Breakfast: Hellmann's Real Mayonnaise, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup. Lunch: Iberia Parboiled Brown Rice, Heinz Seafood Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, S&W Organic Garbanzo Beans. Dinner: L'oven Fresh Classic White Bread, Heinz Tomato Ketchup, Egg Omelet, President Feta Cheese, Petit Pineapple Juice. more...

2612 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...