Weigh In record (no journal entry) for 07 February 2015
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170.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1574 kcal
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Fat: 50.27g | Prot: 63.59g | Carb: 233.12g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Chicken Breast (Skin Not Eaten). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3157 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 12 hours and 15 minutes, Washing Car - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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