Weigh In record (no journal entry) for 07 February 2015
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1238 kcal
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Fat: 43.62g | Prot: 53.34g | Carb: 163.56g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Green Giant Fresh Baby Cut Carrots, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Chiquita Banana, Kiwi Fruit, Lemon. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Meat Sandwich. Dinner: Chick-fil-A Chicken Sandwich. more...
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gaining 1.4 lb a week
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