Weigh In record (no journal entry) for 18 September 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2009:
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1363 kcal
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Fat: 36.68g | Prot: 73.57g | Carb: 190.33g.
Breakfast: blackberries, decaf coffee, kashi heart to heart, skim milk. Lunch: coffee, citrus vinaigrette, baguette, shrimp, marcona almonds, red pepper, avocado, lettuce. Dinner: salmon sushi. Snacks/Other: Clif Bar - Black Cherry Almond. more...
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1889 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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