Weigh In record (no journal entry) for 19 May 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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3014 kcal
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Fat: 126.33g | Prot: 124.24g | Carb: 340.27g.
Lunch: Sbarro New York Cheese Pizza. Dinner: Calzone with Meat and Cheese. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...
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losing 9.8 lb a week
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