Santi3540's Journal, 19 May 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 59.56g | Prot: 83.45g | Carb: 115.20g.   Breakfast: Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Fried Ripe Banana, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water. Dinner: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Egg Omelet, Petit Pineapple Juice, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...

2606 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...