John10251's Journal, 07 February 2015

164.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1142 kcal

Fat: 44.97g | Prot: 76.91g | Carb: 110.88g.   Breakfast: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Dinner: Arnold Flatbread, Dominex Eggplant Cutlets, Beets, Salmon. Snacks/Other: Great Value Cashew Halves & Pieces, Frito-Lay Frito Scoops. more...

1877 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...