mgranados's Journal, 07 February 2015

150.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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195 kcal

Fat: 7.37g | Prot: 18.66g | Carb: 12.82g.   Breakfast: Kirkland Signature Extra Lean Ham, Hard-Boiled Egg, Whole Wheat Bread. more...

1735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...