drchele's Journal, 07 February 2015

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 75.46g | Prot: 83.06g | Carb: 246.89g.   Breakfast: Jam Preserves, EarthGrains 100% whole grain wheat berry bread with honey, Tillamook Medium Cheddar Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Jamba Juice Carrot Orange Fusion. Dinner: Trader Joe's Chicken Gyoza Potstickers, Leeann Chin Beef & Vegetable Stir Fry, Fresh & Easy Frozen Edamame. Snacks/Other: Starbucks Teavana Oprah Chai Tea Latte (Grande), Oreo Double Stuf Sandwich Cookies. more...

1706 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...