Weigh In record (no journal entry) for 07 February 2015
|
168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
2201 kcal
|
Fat: 105.53g | Prot: 138.65g | Carb: 189.98g.
Breakfast: Barlean's Fresh Flax Oil, Oranges, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries. Lunch: Clancy's Corn Chips, Barlean's Fresh Flax Oil, StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Butterball Boneless Turkey Breast Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Snickers Snickers Bar (Fun Size), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
|
1916 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|