Weigh In record (no journal entry) for 19 May 2023
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181.0 lb
Lost so far: 6.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2116 kcal
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Fat: 102.98g | Prot: 144.38g | Carb: 162.60g.
Breakfast: Bananas , Almonds , Fat Free Greek Yoghurt, Blueberries , Flahavan's Irish Porridge Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Impact Whey Protein . Lunch: The Collective Dairy Kefir, Cherry Tomatoes, Apples , Walnuts, Broccoli, Chicken Breast. Dinner: Extra Virgin Olive Oil, The Collective Dairy Kefir, Lidl Baby Spinach. Snacks/Other: Baresa Pitted Black Olives, Aldi Mozzarella Light, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Pip & Nut Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. more...
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losing 1.0 lb a week
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