Vo2Max's Journal, 07 February 2015

133.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 55.88g | Prot: 47.83g | Carb: 146.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pineapple Juice, Boiled Egg, Sweet Potato, Fresh Pork Sausage. Dinner: Pork Spareribs, Sweet Potato, Pineapple Juice. Snacks/Other: Coffee with Cream and Sugar, Banana Fritter. more...

1601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...