Weigh In record (no journal entry) for 07 February 2015
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2130 kcal
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Fat: 158.11g | Prot: 145.01g | Carb: 22.42g.
Breakfast: Poached Egg. Lunch: Baby Spinach, Johnsonville Hot Italian Sausage. Dinner: Kroger Bacon Wrapped Jalapeno. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 8.4 lb a week
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