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Sml76
Journal
07 Feb 15
Sml76's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
178.0 lb
Lost so far:
30.8 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
202 kcal
Fat: 6.05g | Prot: 2.28g | Carb: 34.09g.
Breakfast:
Mr & Mrs T Original Bloody Mary Mix, Mr & Mrs T Original Bloody Mary Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2114 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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