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Jaume Roige
Journal
19 Jul 11
Jaume Roige's Journal, 19 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 19 July 2011
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1896 kcal
Fat: 52.56g | Prot: 114.23g | Carb: 104.99g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
White Bread, Blue Cheese, Grilled Fish, Red Table Wine .
Dinner:
Mixed Vegetables (Solids and Liquids, Canned), Champagne, Meat, Apples .
more...
1900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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