Weigh In record (no journal entry) for 19 May 2023
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300.7 lb
Lost so far: 81.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1474 kcal
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Fat: 63.75g | Prot: 57.15g | Carb: 163.55g.
Lunch: Billa Weizengebäck mit Käseleberkäse. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn. Snacks/Other: Twix Twix, Billa Mohnweckerl Mit Neuburger. more...
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losing 1.5 lb a week
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