Weigh In record (no journal entry) for 18 May 2023
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163.4 lb
Lost so far: 18.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1597 kcal
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Fat: 70.67g | Prot: 111.46g | Carb: 133.91g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin, Reign Energy Drink. Lunch: Thai Express Regular Soup (Meal). Dinner: Aurora Hot Pickled Eggplants, Avocados , Chicken Parmesan. Snacks/Other: Blackberries , Ensure High Protein Chocolate Shake, Snack Pack Jello. more...
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gaining 5.6 lb a week
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