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Went out for dinner last night at a friends place and she made me hummus and flax crackers, those tend to bloat me so was convinced that I'd see a bit of peak today so was a bit surprised. She was so sweet to go out of the way to prepare as lc as she knew. I was really touched that she thought to make flax crackers.
Ate till late so going to have to wait a while before opening my eating window today. The earliest will be 2pm.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1093 kcal
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Fat: 64.30g | Prot: 108.05g | Carb: 36.91g.
Lunch: Gouda Cheese , Egg. Dinner: AH Jonge Bladsla met Veldsla, Carrots , Extra Virgin Olive Oil, AH Magere Runderlap. Snacks/Other: Pecan Nuts , Macadamia Nuts , Almonds , Macadamia Nuts, Questbar Double Chocolate Chunk, Dry Roasted Cashew Nuts. more...
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losing 1.5 lb a week
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