Weigh In record (no journal entry) for 07 February 2015
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178.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2697 kcal
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Fat: 127.58g | Prot: 148.35g | Carb: 206.16g.
Breakfast: Egg, Smithfield Country Ham Biscuit Slices, Plain or Buttermilk Biscuits. Lunch: Bertolli Tomato & Basil Pasta Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast, nestlé Creme de leite. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Red Lobster Single Malt Scotches, Atkins Advantage Cookies N' Creme Bar, Atkins Chocolate Peanut Butter Pretzel Bar, Pink Lady Apples, Atkins Endulge Peanut Caramel Cluster Bar, Bananas. more...
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losing 2.1 lb a week
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