truematt's Journal, 18 July 2011

199.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 73.00g | Prot: 89.00g | Carb: 172.00g.   Breakfast: 2% Reduced Fat Milk. Lunch: Footlong Black Forest Ham, subway cheese, subway sauces. Dinner: chick-fil-a ketchup packet, chick-fil-a sandwich. more...

2223 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...