Weigh In record (no journal entry) for 18 May 2023
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2003 kcal
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Fat: 67.94g | Prot: 94.04g | Carb: 242.63g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Prime Cuts Honey Roast Ham, Twix Twix, Ryvita Original Rye Crispbread. Dinner: Crisps, Warburtons Medium Sliced White Bread, Tesco Finest Victoria Sponge, Walkers Squares Ready Salted, Tesco Stonebaked Pepperoni Pizza. more...
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losing 3.5 lb a week
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