Weigh In record (no journal entry) for 18 July 2011
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1946 kcal
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Fat: 75.48g | Prot: 61.42g | Carb: 231.15g.
Breakfast: Everything Bagel, Coffee (Brewed from Grounds), Butter (Salted). Lunch: Olives with Pimentos, Pepperoncini, Brussels Sprout, Beets, Olive Oil, Cheddar Cheese, Balsamic Vinegar, Lima Beans. Dinner: skinny cow carmel cone, bonne mamon preserves, Beer, smoked ham oscar meyer, biscuit, egg. Snacks/Other: whipped cream, Raw Sugar, Snickerdoodle, Coffee (Brewed from Grounds), Half and Half. more...
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1973 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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