Weigh In record (no journal entry) for 18 May 2023
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199.6 lb
Lost so far: 59.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1683 kcal
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Fat: 87.78g | Prot: 61.95g | Carb: 169.50g.
Breakfast: Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Domino Sugar Granulated Sugar, Butter, Quaker Old Fashioned Oats. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), O'Charley's Broccoli Cheese Casserole, Tyson Foods Beef Pot Roast in Gravy, Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips. Snacks/Other: Strawberries, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Navels Oranges, Honeydew Melons. more...
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steady weight
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