Weigh In record (no journal entry) for 18 May 2023
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1573 kcal
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Fat: 84.61g | Prot: 55.98g | Carb: 143.61g.
Lunch: Black Beans (Canned), KOO Butter Beans, Minced Pork, Lancewood Low Fat Cream Cheese Plain, Hummus, Roasted Peppers, Grated Cheddar Cheese, Woolworths Multiseed Wraps. Dinner: Chicken Pie. Snacks/Other: Woolworths Salted Farmer's Crisps , Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 0.1 lb a week
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Shereen Donede's weight history
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