Weigh In record (no journal entry) for 06 February 2015
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221.4 lb
Lost so far: 51.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1593 kcal
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Fat: 106.48g | Prot: 96.23g | Carb: 58.55g.
Breakfast: David Seeds Original Sunflower Seeds, Coffee. Lunch: Cooked Sturgeon, Sweet Onions, Bell Peppers, Prawns, Cooked Kale (from Fresh), Butter. Dinner: Egg, Atkins Endulge Peanut Butter Cups, Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 0.2 lb a week
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