toomanycats1975's Journal, 07 February 2015

176.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 16.50g | Prot: 17.00g | Carb: 42.00g.   Breakfast: Quick Add Calories, Quick Add Calories. Lunch: Quick Add Calories. Dinner: Welby Health Fish Oil, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Snacks/Other: HEB Traditional Hummus, Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed. more...

2049 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...