r44brown's Journal, 18 July 2011

177.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 41.57g | Prot: 59.78g | Carb: 303.52g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: honey, green beans, ore-ida french fries, Wheat Bread (Reduced Calorie), chicken breast. Snacks/Other: moose tracks ice cream, Butter Mini Popcorn Bags, Pepsi (Can). more...

3283 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 42 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 33 minutes. more...