Weigh In record (no journal entry) for 17 May 2023
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331.8 lb
Lost so far: 13.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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3135 kcal
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Fat: 194.58g | Prot: 150.46g | Carb: 183.04g.
Breakfast: Swiss Cheese , Blue Seal Kielbasa. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Kraft Chunky Blue Cheese Dressing , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Ribeye (12 oz). more...
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losing 22.4 lb a week
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